- 1 1/2 cups your favorite (frozen or fresh) fruit
- 2 cups greens of choice (spinach, kale, etc.)
- Chia seeds
- Hemp seeds
- Protein powder
- Whatever you’d like!
Add 1 to 1 1/2 cups liquid of choice (milk, water, juice) along with your fruit and greens pack + dry ingredients. Blend it up!