• 1 1/2 cups your favorite (frozen or fresh) fruit
  • 2 cups greens of choice (spinach, kale, etc.)

dry ingredients: chia seeds, hemp seeds, coconut, protein powder – whatever you’d like!



  • add 1 to 1 1/2 cups liquid of choice (milk, water, juice) along with your fruit and greens pack + dry ingredients. Blend it up!